FITRON: The Sports School

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🏋️ Physical Fitness Assessment

At FITRON – The Sports School, we track every child’s fitness journey with a structured, age-appropriate assessment program. Our two-tier assessment, conducted twice a year, helps us measure progress, identify strengths, and guide personalized development plans.

🌟 PREFIT Physical Fitness Assessment (3 – 6 years)

For our youngest learners, Pre-Fit focuses on basic motor skills and overall physical development:
Gross Motor Skills: running, jumping, hopping, and balance
Fine Motor Skills: hand-eye coordination and dexterity
Agility & Flexibility: fun age-appropriate exercises
Endurance & Stamina: playful fitness activities

💪 PROFIT Physical Fitness Assessment (7 – 12 years)

For older children, Pro-Fit evaluates advanced fitness components:
Strength & Power: push-ups, pull-ups, leg strength exercises
Endurance: timed runs, shuttle tests
Speed & Agility: sprints, shuttle runs, and coordination drills
Flexibility & Balance: age-appropriate stretching and balance exercises

Assessment Guidelines

Age-appropriate testing: Each test matches the child’s developmental stage.
Safe and supportive environment: Encouragement over pressure.
Bi-annual tracking: Compare progress and celebrate improvements.
Holistic evaluation: Assess physical, motor, and coordination skills for all-round development.

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🏋️ Physical Fitness Assessment

🌟 PREFIT Physical Fitness Assessment (3 – 6 years)

💪 PROFIT Physical Fitness Assessment (7 – 12 years)

Assessment Guidelines

Giving your child the best start in life